What to Do When You Use Your Eyes for Too Long?— 3 Minutes Eye Relaxation Method

In today's digital era, prolonged use of electronic devices has become a daily routine, leading to common issues like visual fatigue and dry eye syndrome. How can we quickly and effectively relieve eye strain? This article introduces a doctor-recommended 3-minute eye relaxation technique that can help protect your vision with ease.

With the widespread use of digital devices in work and life, our eyes are under increasing strain year by year. Staring at screens for extended periods can result in eye dryness, soreness, blurred vision, and even headaches. So, how can we relax our eye muscles and alleviate visual fatigue effectively?

Here is a simple, doctor-recommended 3-minute eye relaxation method you can practice anytime, anywhere:

Step 1: Warm Compress (Approx. 1 Minute)

A warm compress is one of the most effective ways to relax your eyes. The warmth improves blood circulation around the eyes, relieves muscle tension, and reduces eye fatigue.

Take a clean towel, soak it in warm water, and wring it out.

Close your eyes and place the towel over them for about 1 minute, enjoying the soothing warmth.

Step 2: Eye Movement Exercises (Approx. 1 Minute)

Eye movement enhances the flexibility of ocular muscles and helps alleviate fatigue.

Sit upright and keep your head still. Slowly move your eyes left, right, up, and down.

Hold your gaze in each direction for 5–10 seconds, and repeat the cycle.

Then rotate your eyes clockwise and counterclockwise slowly for a few rounds.

Step 3: Look into the Distance (Approx. 1 Minute)

Prolonged screen time reduces your eyes’ ability to focus at different distances. Looking into the distance can relax the eye’s lens and ease tension.

Find a spot with an open view and look at something at least 5–6 meters away.

Focus your gaze on green plants or distant buildings.

Breathe deeply while maintaining your gaze for 1 minute.

Why Choose This Eye Relaxation Method?

This simple and effective technique addresses key aspects of eye health: blood circulation, muscle relaxation, and accommodation ability. Doctors often recommend it to those who work or study in front of screens. Practiced regularly, it not only relieves short-term fatigue but also helps prevent long-term vision decline and eye disorders.

Protecting your vision starts with daily habits. Just 3 minutes a day can make a significant difference. By following this easy eye relaxation method, you can reduce stress on your eyes and maintain healthy vision.